Building Mental Resilience with Donald Robertson.
Donald Robertson is a cognitive behavioural psychotherapist and author of a great book called How to Think Like a Roman Emperor.
In this episode he tells Vashik Armenikus about different techniques that Marcus Aurelius - the Roman Emperor and the author of Meditations - used to cope with stress, anger and anxiety.
He also shared his practical experience of how he applied various strategies used by the Stoics in his practice with patients.
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Attendance at this event is open to everyone. This includes active and retired military, other uniformed services, their families, and those interested in military history and current practices within a framework of applied Stoicism. Speakers come from different branches of the armed forces, in different countries, particularly the US and UK. You will also hear from academics and best-selling authors who’ve written on Stoicism and military leadership.
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